Enhancing Athletes' Self Image
by 3M Coaching Canada
Self-image refers to how people see themselves. It is molded by the reactions of others - parents, peers and coaches - and shaped by experiences in life.
People's view of themselves strongly affects motivation, learning, athletic performance and personal relationships.

The two most important things you as a coach can do to help athletes develop a positive self-image are to care about them and to manage them positively.

Show You Care By...

  • Calling your athletes by name
  • Paying them personal, and individual attention
  • Asking about them, their interests and families
  • Praising good effort, good behavior, good performance - all of the "goods"
  • Encouraging them after a "mistake"
  • Making them feel important as people
  • Feeling accepted should never depend only on an athlete's performance

Manage Athletes Positively By...

  • Emphasizing their self-responsibility, giving them time to try things, practice skills and show what they can do well
  • Showing confidence in their ability to take on and master tasks
  • Encouraging them to ask questions and make suggestions, and by listening to them
  • Making sure tasks are appropriate for their stage of development and ability
  • Encouraging them to give each other positive comments
  • Supporting them during difficulties
  • Applying a clear set of rules fairly and consistently
  • Dealing appropriately with unacceptable behavior (do not use physical punishment like extra work)

Remember - if you expect good things of people, good things tend to happen!

Copyright (c) 2000-2002, TTNL Reprinted with permission.