Although sports are fun, that good time can lead to a lot of pain. And it is important to realize that no coach or program can afford to lose athletes to unnecessary injuries.

Treat stretching and warm-up as part of the workout. Many sports injuries can be prevented if the athlete would warm-up properly and loosen the muscles for activity. Do several repetitions of stretches to increase flexibility and reduce the risk of injuries such as muscle cramps and strains, and more serious joint related injuries.

Keep Your Athletes Hydrated

Dehydration can lead to side stitches and muscle cramps, as well as much worse problems. Make sure to drink plenty of fluids before, during and after activity.

Get in the Weight Room

Stronger muscles absorb more impact and help protect joints and bones against injury. Lift weights as part of your weekly routine.

Keep Your Equipment in Top Shape

Many injuries can be easily avoided by maintaining the equipment, such as shoes and helmets. Make sure shoes are appropriate for the surface and replace them if worn-out or uncomfortable.

Protect Yourself Against the Weather

When the sun is out, apply sunscreen to avoid a severe burn. Also wear lightweight clothing so sweat is able to evaporate and radiant heat is reflected away. Once it gets cooler, wear warmer clothing that covers skin and protects against frost bite.

Keep a Positive Attitude and Be Smart

No one looks to get injured, so play it smart. Try to avoid situations where someone may get hurt.