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| Enhancing Athletes Self-Image |
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| by 3M Coaching Canada |
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| Self-image refers to how people see themselves. It is molded by the reactions of others - parents, peers and coaches - and shaped by experiences in life. |
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| People's view of themselves strongly affects motivation, learning, athletic performance and personal relationships.
The two most important things you as a coach can do to help athletes develop a positive self-image are to care about them and to manage them positively.
Show You Care By...
- Calling your athletes by name
- Paying them personal, and individual attention
- Asking about them, their interests and families
- Praising good effort, good behavior, good performance - all of the "goods"
- Encouraging them after a "mistake"
- Making them feel important as people
- Feeling accepted should never depend only on an athlete's performance
Manage Athletes Positively By...
- Emphasizing their self-responsibility, giving them time to try things, practice skills and show what they can do well
- Showing confidence in their ability to take on and master tasks
- Encouraging them to ask questions and make suggestions, and by listening to them
- Making sure tasks are appropriate for their stage of development and ability
- Encouraging them to give each other positive comments
- Supporting them during difficulties
- Applying a clear set of rules fairly and consistently
- Dealing appropriately with unacceptable behavior (do not use physical punishment like extra work)
Remember - if you expect good things of people, good things tend to happen!
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| Copyright © 2000-2004, TTNL Sports Network |
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