Learn to recognize the signs of this syndrome. You can help prevent the final result - BURNOUT!

• tired
• uncomfortable about your sport
• starting to dislike sports
• worries about performance
• no longer interested in other areas such as school
• doubting ability
• muscle tension
• anxiety and arousal changes
• attention span decreases

Everyone feels tired and unmotivated at times, but this should not be a persistent feeling. Not only do the symptoms affect the athlete mentally, but also burnout signs can be physical as well.

The athlete may get weary or tired due to increased stress levels. This can make the athlete lose interest in their sport. Physical overtraining can lead to feelings of fatigue and a lack of excitement for the sport.

Sometimes a day off can do more for your success in a sport than anything else. During a break, the athlete should do something they enjoy to help recharge them, to renew interest, and to reduce stress levels. It is important to find the line of maximum improvement, but take caution not to fly past the line too far and too long.