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| Watching for the Symptoms of Athletic Stress |
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| by Doug Reese, TTNL |
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| Stress is a common element is sport. Where stress is low, performance can suffer. Where stress is too high competition can become threatening and unpleasant. In the middle, at a moderate level of stress there is a zone of best performance.
But when stress is too high here are the signs you must recognize as major symptoms!
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| The following is a list of major symptoms of stress that you might feel. Remember all of these symptoms are common to athletes in sport.
Physical Symptoms
- Increase in heart rate
- Increase in sweating, and a cooler skin as this combines with a reduction in the blood flow to your skin
- "Butterflies" in your stomach
- Rapid Breathing
- Tense Muscles
- Dry Mouth
- A desire to urinate
Mental Symptoms
- Worry
- Confusion, inability to concentrate or difficulty making decisions
- Feeling ill or odd
- Feeling out of control or overwhelmed
Behavioral Symptoms
- Talking rapidly
- Nervous mannerisms: nail biting, foot tapping, increased blinking, twitching, pacing
- Scowling
- Yawning
These symptoms of stress should not be taken in isolation - they could be caused by other factors. However if you find yourself exhibiting or recognizing a number of them, then it you be a good idea to check out the links listed below to learn some stress management techniques.
Choking
Preventing Choking
Rituals of Preparation
Staying Relaxed Under Pressure
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Copyright (c) 2000-2003, TTNL |
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