If you want to optimize your training, improve recovery time, and accelerate muscle growth, then a post-workout recovery drink is vital to your training routine.

Regardless of the type, level, or objectives of the training program you are considering, a number of basic training principles should be integrated to maximize gains, safety, and time efficiency.

It is a fact of life in coaching that you are not going to win them all. What you need is not only how to handle defeat, but how to turn defeat into a learning experience for your team.

The people who add the most to our lives are often the ones who push us and challenge us the most.

Character is defined as "the aggregate (the rock) of features and traits that form the individual nature of a person... moral and ethical qualities... qualities of honesty, integrity, and reputation." Character is what we are when bobody is looking.

Pressure has always been a part of sports. In fact, it's the essence of competitive sports. The great ones learn how to deal with the problems of competitive stress. Learn how you can too!

Every athlete has questions about nutrition, and the questions are endless as they relate to athletic performance. Here are some common questions about weight gain, weight loss, using supplements, and recovery.

What you can do as a coach to help your athlete who has an eating disorder.

Coach Doug Reese discusses how we make investments as athletes and coaches and why we expect a payoff and dividend on our effort, and why it is important to make the right investment to get the best return.

Articles, information, and testimonies provided on this website may be published on your own website, newsletter, or eBooks provided that TO THE NEXT LEVEL is attached to the borrowed material and an active link back to TO THE NEXT LEVEL is provided. Contact us.